Group Training Opportunities Fast changes, team accountability Cost-effective, lower-per-session price Personal experience, professional trainer Shared experience, combined benefits Peak Bodyworks offers various group training types to meet your individual short and long-term goals, budget, and availability. Offered programs will help you to maximize your healthy lifestyle by increasing your metabolism and caloric output, decreasing your fat, and increasing your muscle development and bone density. Boot Camps are available to individuals who want to push themselves to the limit; Nordic Walking is available for those individuals who are looking for an easy way to pick-up their feet and simply get moving; Bodyworks Sculpting is for individuals who want to learn the essentials of functional, safe, and effective traditional resistance and weight training. Check out what these programs have in store for you!   Why Try a Peak Fitness Boot Camp?   Boot camp workouts are modeled after the physical training regimens of the armed forces and are designed to get the most results in the shortest allowable time. True boot camp routines take trainees out of their comfort zone, don’t take “no” for an answer,  to ensure that you get fast and visible results. Fitness boot camps include a variety of exercises, many done without any equipment, and often times emphasize high repetitions and agility training. These kinds of exercises build endurance, burn fat, and increase a trainee’s ability  for peak performance on and off the track or field. Here's what you can expect when participating in a month-long Fitness Boot Camp:

Boot camps take place at various locations throughout the Parker, Castle Rock, and Douglas County areas, and are available to groups of 8 to 12 participants.  Costs for the programs range from $12.50 per session up to $20 per session (call or email for more details). If you’re ready for fat loss, muscle tone and development, increased cardiovascular capacity and endurance, and mental and physical toughness in a group setting, the boot camp workouts are a great option for you. Please feel free to call Kendall at (303) 725-1126 or email her at kendall@peakbodyworks.com for additional information or with questions or concerns.

Fun, challenging, and innovative workouts Weighing up to 10 pounds less Dropping your body fat by 2-5% Being able to walk up that nasty flight of stairs without being winded Shedding up to 3 inches from your mid-section and legs Improved mental and physical well-being Knowledge of how to exercise properly and make the most of your time

Nordic Walking is a cardiovascular workout that offers great health benefits without a huge amount of effort. It's simple - get on some comfortable clothes, grab a water bottle, pick-up a pair of Nordic Walking poles, and join me for a brisk walk outside. Enjoy the beauty of Castle Rock and Parker, meet some new friends, and burn some raging calories.  Here are only some of the  benefits from Nordic Walking: 

• Burn up to 40% more calories than walking without Nordic poles
• Strengthen your bones and joints with low impact exercises
• Avoid overuse injuries sometimes experienced as a result of high-impact sports
• Minimal monetary investment, huge physical benefits
• Walk anywhere where you can plant your poles and move your feet

Classes and clinics are available year-round.  Just contact Kendall at (303) 725-1126 or kendall@peakbodyworks.com for more information. Please refer to the F.A.Q.'s for more information on Nordic Walking.  

What Are Bodyworks Sculpting Classes?

Bodyworks Sculpting classes are simple, effective and fun eight-week programs.  Each week’s program is designed to build muscle strength and endurance, burn fat, increase metabolism, improve much-needed bone density, and boost each participant’s ability to perform functional activities of daily living. If you have the discipline to do weight and resistance training on your own two more times each week, then the Bodyworks Sculpting Classes are a great option for you. Here's what's expected of you. 

• Attend a one-hour group training session once per week
• High intensity workouts under the supervision of a certified personal trainer
• Group setting encourages support, motivation, and accountability
• Guarantees proper form and technique and the need to memorize exercises
• Complete the program two more times before the next group meeting
• Ensures flexibility of scheduling your workouts on your time
• Maximizes privacy of repeat workouts at y our home or personal gym
• Builds on the workout done the week before
• Next workout challenges the muscles in a slightly different, but complimentary way

Classes available year round.  This type of workout is intended for groups of 3 to 4 participants.  So, if you and a couple or few of your friends are ready to commit to some dynamic, fun, challenging workouts, contact Kendall today at (303) 725-1126 or at kendall@peakbodyworks.com, to schedule your workouts.