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Nutrition Services and Support Unfortunately, exercise on a regular basis is not the "cure-all" for maintenance of a healthy lifestyle. And making the choice to live a healthy life is even more difficult because of all of the mixed messages that are coming from diets and diet fads. How many carbohydrates, how much protein; good fats versus bad fats; no carbohydrates; protein drinks and bars; organic foods and vegetarian diets? So what is the right option for you? The Zone Diet, Atkins Diet, South Beach Diet, the Food Pyramid, and now the new Food Pyramid! The options are endless, but Kendall will help eliminate the confusion about why to eat, how to eat, when to eat, and how often to eat. After identifying health, lifestyle and fitness barriers to overcome, as an ACE-certified Lifestyle & Weight Management Consultant, Kendall will identify those barriers and design plans to overcome them, assess each client's body composition and unique training needs, and recognize what motivates you. Then, by following some specific but simple guidelines, you'll discover the body you want, with the added benefits of looking and feeling better. Peak's nutrition services will give you essential information and knowledge to understand how nutrition is an integral part to establishing and maintaining a healthy lifestyle. NUTRITION BASICS - $149 Nutrition consistency, not perfection, is key to maximizing the results of your fitness program. Understanding what foods and eating patterns are best for you will increase your awareness of the consequences of your nutritional choices – and then will help you implement an approach of moderation rather than deprivation in your eating habits. With Kendall's guidance and recommendations, you will be able to develop a personalized nutrition program that meets all of your unique nutritional needs. Consultations are typically 60 to 90 minutes in length, take place at the location of your choice, and include a grocery store shopping list of great menu options. SMART SHOP CONSULTATION - $109 The task of grocery shopping can be all too overwhelming. We may think we are making good food choices, when the reality is that at least some of our choices are working against us. Kendall will accompany you to the grocery store of your choice and help you discover and learn about making good decisions every time you go shopping. Peak doesn't just educate you about what to eat, but will show you what to buy! PEAK NUTRITION - $499 The reality is that we have one body - and it's ours for life. The reality is that it does matter what you put into your body - the more sugars, high fat and processed foods we eat, the harder it is for our bodies to keep up. If you feel sluggish, bloated, fatigued, or all of these, then it's very possible that your nutrition needs are not being met. If you are ready to feel and look better through nutrition, Peak Nutrition is a great option for you. The program includes:
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