Frequently Asked Questions

Below are answers to questions frequently asked about workouts and nutrition. If you have additional questions, or would like to speak directly with Kendall, click on the “Contact Peak” link to get started on your climb to improved fitness and health today.

Q. What if I have to miss a scheduled session? Will I be charged?

A. Peak Bodyworks realizes that emergencies can and do arise and will make every effort to be cognizant and considerate of the situation giving rise to the missed session. However, regular policy is that for every scheduled workout not canceled at least 24 hours before the start time there will be a charge or forfeiture of one session.

Q. What if I need to reschedule a session?  What's the procedure?

A. If a client needs to re-schedule a scheduled appointment, they must do so 24 hours prior to the scheduled training session or the client will be charged for that session.  Rescheduled sessions will be scheduled on a first-come-first-served basis. 

Q. What about a refund? Under what circumstances can I get a refund?

A. There is a no refund policy on sessions purchased. Sessions must be used within the time specified in the client agreement or they will be considered null and void. However, in the event of physical incapacitation, an extension on the program will be given.

Q.  I want to be able to work out in the privacy of my home? Is this a possibility, and will I still make gains in my healthy lifestyle?

A. Absolutely. Peak Bodyworks provides customized training programs for each participant, with the program designed to be performed in your home, my private gym, or at a participating gym.* No “cookie cutter” programs. Many of the exercises used in training can be performed with or without machines or free weights. If you're willing to make a small investment into in-home equipment, exercise options are even better. In a gym, you'll have even more exercises available to you.  

Q.  Am I obligated to sign up for a package, or can I meet with a Peak Bodyworks’ trainer on an intermittent or infrequent basis?

A. You are not obligated to buy a package.  However, by purchasing one, you ensure much better, faster, and long-lasting results. Peak recommends at least two days a week of resistance or weight training, and research substantiates that some form of exercise most days of the week encourages healthy lifestyle choices and habits.  So, the best approach is to make a commitment to regular training.

Q. What is the best time of the day to workout?

A. There is no right answer to this question. Just remember, anytime you can regularly dedicate yourself to 30 minutes of either cardio or resistance/weight training during your busy day most days of the week will benefit you. The most important thing about exercise or physical activity is to make certain that the intensity is high enough to meet or beat your established goals.

Q. How much weight loss can I expect?

A. Research clearly shows that sustainable, life-time weight loss is between one and three pounds each week. In order to lose one pound of fat, you must burn 3500 calories, or drop 3500 calories from your menu during each 7-day period (the goal is to lose at least one pound per week or more). In order to lose at least one pound each week, you must exercise and eat right. Peak will help you burn off at least 1,750 calories from your weekly intake;  you must eat learn to eat well, sleep enough, and generally take better care of yourself in order to burn the additional 1,750 calories each week. 

Q. Is it really necessary for me to give up my favorite foods - for example, pizza?

A. Not! However, moderation and portion control are the keys to a healthy and balanced menu and successful weight loss and management. Remember, that the old adage “you are what you eat” does hold some truth; processed and manufactured foods and any foods that are high in sugar, trans fats, or high fructose corn syrup will affect how your body works, how it looks, and how you feel.

Q. I've heard about "cheat" meals? What's that all about?

A. You need to practice consistently good eating habits at least six days a week. However, much of recent research touts the benefits of one “free day” per week since the day "reminds” your body how to process the foods it eats while, at the same time, increasing the likelihood that you will continue good eating habits the rest of the week by allowing you to relax once per week (also, you are likely not to feel as well on your free day since your body is used to you making great food choices the rest of the week).

Q. What are the right foods to help me begin and maintain a healthy lifestyle?

A. Your best bet is to follow recommendations made by MyPyramid (formerly known as the Food Pyramid). www.mypyramid.gov. For most regularly active children and adults, the recommendations in MyPyramid provide adequate and appropriate amounts of the essential vitamins and nutrients and help you maintain a healthy menu. A healthy menu emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, sodium (salt), and added sugars.

Q.  I understand that water is important for my health. Why?

 A. Our bodies are comprised of up to 80% water. Everyday, we lose about 2 ½ quarts of water. Water is vitally important for most of our bodily functions. It assists in digestion and absorption of food and regulation of our body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other waste products. Body water helps cushion our joints and protects the tissues and organs from shock and damage. Chronic dehydration can lead to unhealthy conditions such as hypertension, headaches, migraines, and allergies. Your best solution to avoid dehydration is to drink eight, 8-ounce glasses of water every day.

Q.  I am interested in starting an exercise program, but I’m afraid of pain and am concerned about working out hard seven days every week. What can I expect if I sign up with Peak Bodyworks?

A. Peak Bodyworks doesn’t believe in the old adage “no pain, no gain.” Instead, Kendall's approach is to provide each participant with goal-specific training, keeping in mind the importance of family, career, down-time, and rest or sleep. Your individualized program will be designed to fit within your goals and may include exercise up to six days per week - but never at a "painful level."  Although some muscular discomfort or soreness is normal (as a result of normal lactic acid buildup caused by increased muscle activity), the discomfort lasts only a day or two and should not be categorized as "pain" (sharp, shooting, or severe in quality or duration). 

Privacy Policy.  Peak Bodyworks is committed to protecting your privacy. We use the information we collect about you to serve you better. We do not sell, trade, or rent your personal information to others.

*Prices in packages are based upon sessions at Peak Bodyworks' gym.  Sessions held elsewhere may be subject to a 25% surcharge for time and travel.